Pure Greens LGCold-Pressed Juice
What’s in it: lemon, ginger, kale, spinach, cucumber, celery, zucchini, romaine
What’s inside
Real Ingredients
Nutrition + taste
What You Get
Nutrition facts
Serving · 16 oz bottle% daily value · the headliners
See all 28 nutrients
Flavor profile
The Pure Greens with lemon and ginger is one of Pure Green’s most popular cold pressed juices.
It is mainly our green vegetable blend of kale, spinach, cucumber, celery, zucchini and romaine with a touch of lemon and ginger for a clean and balanced flavor profile.
The science
Key Nutrients
Potassium
A good source of potassium, which has been linked to improved cardiovascular health, maintaining a healthy BP, reducing stroke risk, and bone health (1).
Vitamin A
For immune function, vision, and cell growth and communication (2).
Vitamin C
For immune function, antioxidant, helps with collagen synthesis (3), also assists with Iron absorption.
Vitamin K
For blood clotting function and bone metabolism (2).
Iron (non-heme)
Supports oxygen storage and delivery in RBC, muscle metabolism, healthy connective tissues, and cell function (2).
Vitamin B6
For protein, carbohydrate, and fat metabolism, immune function, and neurotransmitter synthesis for cognitive function and mood (4).
Folate
For making/repairing DNA/RNA, metabolism of amino acids, and producing RBCs (5).
Manganese
Essential nutrient required for activation of enzymes in metabolism (protein/amino acid, carbohydrate, and cholesterol metabolism), ensures proper liver function, helps your body utilize a number of vitamins, and works as a cofactor in energy production, immune response, and brain function (6).
Research references
- Weaver, CM. Potassium and Health. Adv Nutr 4(3): 368S-377S, 2013.
- Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press; 2001.
- Padayatty, SJ ,and Levine, M. Vitamin C physiology: the known and the unknown and Goldilocks. Oral Dis 22(6): 463-493, 2016.
- Mackey, A, Davis, S, and Gregory, j. Vitamin B6. In: Shils, M, Shike, M, Ross, A, Caballero, B, and Cousins, R. Modern Nutrition in Health and Disease. 10th ed. Baltimore, MD: Lippincott Williams & Wilkins, 2005.
- Bailey, LB, and Caudill, MA. Folate. In: Erdman, JW, Macdonald, IA, and Ziesel, SH. Present Knowledge in Nutrition. 1oth ed. Washington, DC: Wiley-Blackwell; 321-342, 2012.
- Chen, P, Bornhorst, J, and Aschner, M. Managanese metabolism in humans. Front Biosci 23: 1655-1679, 2018.
Good to know
Frequently Asked Questions
How does Pure Greens Lemon Ginger support overall wellness?
Pure Greens Lemon Ginger supports overall wellness by providing a rich source of vitamins and minerals from the greens, antioxidants from lemon, and anti-inflammatory benefits from ginger. This combination helps to enhance energy levels, improve digestion, and support immune health.
Try It Today
Made fresh at Pure Green OKC, 16613 Rose Creek Blvd in Edmond. Order ahead or stop by.
Nutrition facts, % daily values and ingredient details are Pure Green’s published information for the standard recipe. Boosters, add-ons and swaps change the numbers. Some items contain allergens such as milk, tree nuts or peanuts; please tell our team about any allergy before you order. Prices are for Pure Green OKC at Rose Creek and may change.