Yes! Sourdough undergoes a fermentation process that breaks down some of the gluten and phytic acid. This makes it easier on the digestive system and gives it a lower glycemic index than standard white bread, meaning it won’t cause a massive spike in your blood sugar.

Yes! To ensure you get the brightest flavor and optimal texture, the avocado is mashed and combined with the EVOO and lemon juice right when you order it. This prevents the avocado from oxidizing and turning brown.

Not for most people, but it does have a kick! The spiciness comes from a combination of red pepper flakes and a drizzle of sriracha. However, the heat is beautifully balanced and toned down by the rich avocado and cooling cream cheese, which naturally neutralize the spice.

It’s a flavor-packed blend of toasted sesame seeds, poppy seeds, garlic, onion, and salt, and it’s doing more than just adding crunch. Sesame and poppy seeds deliver plant-based protein, fiber, healthy fats, and minerals like calcium, magnesium, and iron, while garlic and onion bring antioxidants known for supporting immunity and heart health. In other words, that bold, savory finish is quietly working in your favor with every bite.